Happy Body Jerzy Gregorek Pdf
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Happy Body Jerzy Gregorek Pdf Download
If you’ve been looking for a proven, efficient, and mindful approach to exercise, with the promise to make you better over time, you’re in the right place.
Happy Body Jerzy Gregorek Pdf Images
What makes The Happy Body Different?
No cardio or endurance training.
Jerzy Gregorek is the author of The Happy Body (4.00 avg rating, 6 ratings, 0 reviews), The Happy Body (4.00 avg rating, 3 ratings, 0 reviews), The Happy. Jerzy Gregorek has 15 books on Goodreads with 1847 ratings. Jerzy Gregorek’s most popular book is Tribe of Mentors: Short Life Advice from the Best in th. Tags Aniela Gregorek Jerzy Gregorek The Happy Body Weightlifing techniques About Patricia Gale Patricia Gale has written and ghostwritten hundreds of blogs and articles that have appeared on sites such as Psychology Today, Forbes, and Huffington Post, and in countless national newspapers and magazines.
We don’t want to endure anything in life, we want to engage and be mindful. Endurance training burns muscle, speeding up the aging process.
No vagueness or guesswork.
Every component of the program is 100% measurable, helping you know where to focus your energy and delivering consistent results. Know exactly how much to eat, how much to lift, and how to avoid injury.
No sweat.
A Happy Body is sweatless. The exercise program wasn’t created to make you sweat. THB focuses on helping you improve the 6 qualities of youthfulness: flexibility, strength, speed, leanness, ideal body weight, and good posture.
How to get started:
Step 1) Read our book – The Happy Body
The recommended starting point for anyone new to The Happy Body is to get a copy of the book in print or ebook format.
Happy Body Jerzy Gregorek Pdf Free
The book covers everything you need to know about The Happy Body Program:
Happy Body Jerzy Gregorek Pdf File
- The philosophy of The Happy Body
- Setting up your food plan to help you control weight
- Starting the THB exercise routine to maintain or restore youthfulness
- Our daily stress release technique that helps you be focused and mindful about your choices throughout the day
Step 2) When you need support we are here to help
- Work one-on-one with the masters, Jerzy and Aniela → contact us
- Connect with a certified Happy Body Mentor
- Daily Zoom Hotline call with Jerzy at noon PST
(Meeting ID: 459 441 8282) - Read our blog for insights and inspiration
If you have more questions, email us at [email protected]
JERZY AND ANIELA GREGOREK, Creators of The Happy Body